Weigh In record (no journal entry) for 19 March 2014
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.63g | Prot: 106.19g | Carbs: 145.34g.
Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Avocado, Kraft Singles 97% Fat Free, Carrots, Cucumber (with Peel), Lettuce, Sliced Ham (Extra Lean), Woolworths White Bread Roll. Dinner: Chicken Breast (Skin Not Eaten), Pine Nuts (Pignolias), Cucumber (with Peel), Capsicum, Lettuce, Red Tomatoes. Snacks/Other: Tea with Milk, Sugar in the Raw Sugar in the Raw, Chocolate Chip Biscuit, raw sugar, milk, coffee, raw sugar, milk, coffee, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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Ms LadyBird's Weight History
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