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weights been fairly stagnant lately with how much ive been eating and drinking plus the muscle gain. Time to get down to 95kg finally I think.
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99.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2024 kcal
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Fat: 71.74g | Prot: 157.36g | Carbs: 179.92g.
Lunch: McDonald's Crispy Chicken Caesar Wrap. Dinner: Grated Cheddar Cheese, VPA Whey Isolate , White Rice (Medium-Grain, Cooked), Chilli Con Carne with Chicken or Turkey and Beans. more...
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Losing 1.0 kg a Week
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eLPedro87's Weight History
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