Weigh In record (no journal entry) for 09 September 2021
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85 kg
Lost so far: 10.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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496 kcal
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Fat: 13.03g | Prot: 30.48g | Carbs: 65.07g.
Lunch: Thick Crust Cheese Pizza with Vegetables. Dinner: Crab Sticks. Snacks/Other: Navels Oranges . more...
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Gaining 0.5 kg a Week
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