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YELLOW BAR!!!!!
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1341 kcal
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Fat: 55.49g | Prot: 113.00g | Carbs: 112.81g.
Breakfast: Bananas , Boiled Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup. Lunch: Quest S'mores Protein Bar, Coca-Cola Coke Zero, Carrots, Chicken Breast. Dinner: Cashew Chicken Quinoa Bake. Snacks/Other: Peanut Butter Protein Cookies. more...
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2484 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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wroughtinfire's Weight History
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