Weigh In record (no journal entry) for 10 September 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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587 kcal
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Fat: 32.08g | Prot: 21.36g | Carbs: 59.54g.
Breakfast: Creative Gourmet Frozen Coconut Chunks, Coles Fresh Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Boiled Egg. Dinner: Coles Fresh Frozen Raspberries, Coles Quick Oats. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Diet Jelly (Sweetened with Low Calorie Sweetener), Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Losing 2.5 kg a Week
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