100세's Journal, 10 Sep 21

Weigh In record (no journal entry) for 10 September 2021

69.2 kg Lost so far: 1.4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

895 kcal

Fat: 44.69g | Prot: 92.80g | Carbs: 27.64g. Breakfast: Starbucks Soy Latte (Tall), 토마토, 소고기구이. Lunch: 소고기구이, 토마토. more...

2005 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

Comments

welcome and good luck on your weight loss journey,you have support here 🥰👌

11 Sep 21 by member: trishjones


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100세's Weight History