Weigh In record (no journal entry) for 10 September 2021
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117.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1477 kcal
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Fat: 100.19g | Prot: 113.21g | Carbs: 28.22g.
Breakfast: Spam Spam, McDonald's Long Black Coffee (Tall), Farmdale Thickened Cream. Lunch: Emporium Selection Red Leicester Cheese, Butter , Aldi Frozen Green Beans, Broccolini, Extra Virgin Olive Oil, Aldi Basa Fillet. Dinner: Woolworths Select Frozen Mixed Berries, Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream . Snacks/Other: Spam Spam, Inner Goodness Unsweetened Coconut Milk, Woolworths Select Frozen Mixed Berries, Rule 1 Protein Powder, Farmdale Thickened Cream . more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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