Weigh In record (no journal entry) for 09 September 2021
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117.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1367 kcal
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Fat: 94.27g | Prot: 102.54g | Carbs: 23.32g.
Breakfast: Farmdale Thickened Cream , McDonald's Long Black Coffee (Tall). Lunch: Emporium Selection Red Leicester Cheese, Aldi Organic Extra Virgin Coconut Oil, Snowpeas (Pea Pod), Egg (Whole) , SlendierSlim Konjac Rice, The Fishmonger Garlic Prawns, Edgell Edamame Beans, Edgell Diced Capsicum. Dinner: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream . Snacks/Other: Spam Spam, Macro Psyllium Husk, Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream . more...
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Gaining 1.4 kg a Week
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 Comments
I know a plateau when I am on one!
11 Sep 21 by member: martin.giles
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martin.giles's Weight History
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