Weigh In record (no journal entry) for 11 September 2021
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117 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1538 kcal
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Fat: 103.72g | Prot: 117.62g | Carbs: 30.77g.
Breakfast: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Woolworths Select Frozen Mixed Berries. Lunch: Egg, Berg Rindless Streaky Bacon . Dinner: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Woolworths Select Frozen Mixed Berries. Snacks/Other: Coles Water Cracker, Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Woolworths Select Frozen Mixed Berries. more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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