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Anyone can lose a kilo with only one week of 'good behaviour '. I even allowed myself a couple of small chocolate treats...
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1428 kcal
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Fat: 70.45g | Prot: 74.38g | Carbs: 121.02g.
Breakfast: Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Jams and Preserves , Feta Cheese , Peckish Sour Cream & Chive Rice Crackers. Dinner: Farmers Union Greek Style Natural Yogurt, Pilpel Hummous, Coles Quinoa Tabouleh Salad, Lamb koftas. Snacks/Other: Unibic Savoiardi, Tea with Milk, Coles Chocolate Fruit & Nut TV Mix, Arnott's Scotch Finger Biscuits, Sugar, Flat White. more...
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Losing 1.1 kg a Week
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