Weigh In record (no journal entry) for 11 September 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1516 kcal
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Fat: 67.89g | Prot: 72.95g | Carbs: 152.88g.
Breakfast: Woolworths Beef Sausages, Hard-Boiled Egg , Hard-Boiled Egg , Rye English Muffin, Bulla High Protein Cottage Cheese. Lunch: Sour Dough Bread, Pilpel Taramosalata. Dinner: Freshly Squeezed Orange Juice, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Strawberries with Sugar, Vaalia French Vanilla Light Probiotic Yoghurt. more...
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steady weight
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krisgem_'s Weight History
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