Weigh In record (no journal entry) for 12 September 2021
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116.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1319 kcal
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Fat: 76.84g | Prot: 136.32g | Carbs: 18.85g.
Breakfast: McDonald's Long Black Coffee (Standard). Lunch: SlendierSlim Konjac Rice, Chicken Stock Cubes (Dry, Dehydrated) , Woolworths Chicken Thigh Fillets No Skin, Onions , Clarified Butter (Ghee), Coles Crushed Chilli, Minced Garlic, Patak's Vindaloo Paste. Snacks/Other: Two Good Mixed Berry Yoghurt, Emporium Selection Red Leicester Cheese, Egg, Woolworths Premium Scotch Fillet. more...
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Losing 4.9 kg a Week
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martin.giles's Weight History
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