Weigh In record (no journal entry) for 12 September 2021
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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754 kcal
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Fat: 12.54g | Prot: 25.35g | Carbs: 126.95g.
Breakfast: Oaty Brekky. Snacks/Other: Popcorn 🍿. more...
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Gaining 0.4 kg a Week
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douglasfrey's Weight History
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