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Noice, it's a loss, was a little concerned it wouldn't be, in still having a sugar in my teas but it mustn't be enough to throw me out of ketosis, that's such a relief. My teas make it easier to stick to the diet!!
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107.4 kg
Lost so far: 4.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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 Comments
12 Sep 21 by member: mrsmck
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Thanks Mrsmck, gunna take forever but one day at a time I guess at least it's still going down. Kinda hoping I'll start feeling more energetic soon and be able to do more exercise, maybe speed things up a bit :-)
12 Sep 21 by member: Kezzalina
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I am the same. One day at a time. Your lucky you can do Keto. Keep going. Your doing a great job.
12 Sep 21 by member: mrsmck
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good on you keep it up, great loss 🥰👌
12 Sep 21 by member: trishjones
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14 Sep 21 by member: Kezzalina
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Kezzalina's Weight History
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