Weigh In record (no journal entry) for 13 September 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1231 kcal
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Fat: 54.13g | Prot: 37.13g | Carbs: 134.44g.
Breakfast: Helga's Traditional Wholemeal Bread, Western Star Original Salted Butter, Coles Unsweetened Almond Milk , Coles Fresh Frozen Raspberries. Lunch: Coles Vegetable Dahl. Dinner: Woolworths Select Mini Blueberry Muffins. Snacks/Other: Cottee's Strawberry Jam, Western Star Original Salted Butter, Dried Prune, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Jols Sugar Free Pastilles, No Meat Spaghetti (Canned) , Coles Barista Almond Milk, Coles Unsweetened Almond Milk . more...
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Losing 0.7 kg a Week
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