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Back on track. Firmly in ketosis.
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116 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2021:
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1307 kcal
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Fat: 81.17g | Prot: 102.81g | Carbs: 29.14g.
Breakfast: Atkins Endulge Milk Chocolate Mint Crisp, Coffee (Instant Powder) . Lunch: Devondale Extra Soft Butter, Cherry Tomatoes, Kale , Atlantic Salmon (Farmed) . Dinner: Beef Stock (Cubed, Dry) , Protein Powder, Woolworths Select Frozen Mixed Berries, Two Good Mixed Berry Yoghurt, Emporium Selection Red Leicester Cheese, Inner Goodness Unsweetened Coconut Milk, Farmdale Thickened Cream . Snacks/Other: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Thickened Cream . more...
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Losing 2.1 kg a Week
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martin.giles's Weight History
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