100세's Journal, 13 Sep 21

100세's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2021

69.5 kg Lost so far: 1.1 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1169 kcal

Fat: 92.83g | Prot: 59.05g | Carbs: 19.79g. Lunch: Nescafe Almond Latte, Lite n' Easy Smashed Avocado , 삼겹살구이. Dinner: 크림 치즈, 어린 시금치, 달걀, Lite n' Easy Smashed Avocado . more...

2000 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

100세's Weight History

View Complete History

100세's Journal, 13 Sep 21

Submit a Comment

100세's Weight History