|
As long as we're zigzagging in the right direction ⬇️
|
55.5 kg
Lost so far: 14.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1408 kcal
|
Fat: 41.61g | Prot: 71.16g | Carbs: 197.63g.
Breakfast: Bananas, Lucky Leaf Cherry Pie Filling or Topping, Myprotein The Whey, Silk Oat Yeah Oatmilk. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Alouette Spreadable Cheese - Garlic & Herbs, Carrots, Spinach, Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Fruit Strawberry Fruit Bar, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
|
Gaining 2.5 kg a Week
|
 Comments
Zig zags are normal. 😁 When I was in PT/chiro for my arthritis, they had a chart with a jagged line--up and down--to simulate the healing process. Not a straight diagonal, where you improve a little every day; but up some days and down some days. It was to keep people from getting discouraged when a given day was worse than the day before. I apply this philosophy to weight loss too--some weeks I won't lose as much, or not at all, and maybe even gain. But as long as we're zig zagging in the right direction overall, it's good. 👍
13 Sep 21 by member: Suzy the Mimi
|
I love that! Making a mental note to keep charts like that handy in the future for a positive reality check ✔️
13 Sep 21 by member: Joe Alec
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|