Weigh In record (no journal entry) for 14 September 2021
|
115.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1458 kcal
|
Fat: 84.53g | Prot: 155.49g | Carbs: 21.31g.
Breakfast: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Thickened Cream . Lunch: Two Good Mixed Berry Yoghurt, Fountain Thick Mint Sauce, Kilarnee Lamb Loin Chop, Broccolini, Asparagus, Butter. Dinner: Kilarnee Lamb Loin Chop . Snacks/Other: Emporium Selection Red Leicester Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|