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Restarted exercise yesterday after a break. i was worried I was going to gain weight when I stopped but I'm glad I stuck with healthy portion eating which helped me shed the weight off.
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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MuscularManal's Weight History
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