Weigh In record (no journal entry) for 14 September 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2021:
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1428 kcal
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Fat: 68.66g | Prot: 51.32g | Carbs: 157.48g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Weet-Bix Gluten Free, Coconut Oil, Coffee with Milk, So Good Lite Soy Milk. Lunch: Capilano Natural Australian Honey, Decaffeinated Coffee, Soft Boiled Egg, Margarine (Soybean, Hydrogenated and Regular), Gluten Free Bread. Dinner: Coles Salted Cashews, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Dream Dinners Fisherman's Grilled Salmon. Snacks/Other: Capilano Manuka Honey Active 5+, Yoplait Forme Greek Vanilla, Coles Salted Cashews, Decaffeinated Coffee. more...
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1803 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Prince Fan's Weight History
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