Weigh In record (no journal entry) for 15 September 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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746 kcal
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Fat: 38.71g | Prot: 34.05g | Carbs: 66.16g.
Breakfast: Coles Fresh Frozen Raspberries, Coles Quick Oats. Lunch: Golden Circle Diced Beetroot, Egg (Whole) . Dinner: Golden Circle Diced Beetroot, Silverbeet, Woolworths Home Brand Olive Oil Spray , Egg (Whole) . Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Full Cream Milk, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Blue Diamond Almond Breeze Barista Blend, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Gaining 1.1 kg a Week
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