Weigh In record (no journal entry) for 15 September 2021
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115.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1610 kcal
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Fat: 99.66g | Prot: 137.39g | Carbs: 26.48g.
Breakfast: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Thickened Cream . Lunch: Woolworths Fresh Stir Fry Vegetables , Twinings Peppermint Tea, Woolworths Premium Scotch Fillet, Atkins Endulge Milk Chocolate Mint Crisp. Dinner: Two Good Salted Caramel Yoghurt, Berg Hungarian Salami Hot, Egg. Snacks/Other: Emporium Selection Red Leicester Cheese, Protein Powder, Inner Goodness Unsweetened Coconut Milk, Farmdale Thickened Cream . more...
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Losing 5.6 kg a Week
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martin.giles's Weight History
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