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I can now do up my favourite pre-baby coat with room to spare 🥂🥳
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57.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2311 kcal
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Fat: 61.28g | Prot: 139.42g | Carbs: 262.43g.
Breakfast: Ashgrove Milk, Woolworths Traditional Rolled Oats, Strawberries . Lunch: Pink Lady Apples. Dinner: Syrup, Lemon Cake with Icing, Roasted Potato, Ling (Fish) , Fish Chowder. Snacks/Other: Sparkling Wine, Mulled Wine, Avocado, Woolworths 65% Lower Carb Soft Wraps. more...
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Losing 2.8 kg a Week
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spicehorn's Weight History
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