Weigh In record (no journal entry) for 15 September 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3159 kcal
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Fat: 124.68g | Prot: 80.48g | Carbs: 426.80g.
Breakfast: Milk Shake. Lunch: Gatorade Bolt, Nutella, White Bread , Nutella, White Bread . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Nabisco Chicken in A Biskit, Orange Juice , Mars Mars Bar, Woolworths Scotch Finger. more...
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Losing 0.4 kg a Week
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