eLPedro87's Journal, 15 Sep 21

Weigh In record (no journal entry) for 15 September 2021
101 kg Lost so far: 16 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:
1596 kcal Fat: 66.66g | Prot: 125.42g | Carbs: 123.75g.   Lunch: Coles Lactose Free Low Fat Milk, VPA Whey Isolate . Dinner: White Rice (Medium-Grain, Cooked), Beef Curry. more...
Gaining 1.8 kg a Week

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eLPedro87's Weight History


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