Weigh In record (no journal entry) for 15 September 2021
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1218 kcal
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Fat: 72.40g | Prot: 59.00g | Carbs: 93.01g.
Lunch: Coles Wombok Cabbage , 라떼 커피, 아보카도, 양배추찜, 상추 샐러드와 야채 모듬, 오징어볶음. Dinner: 그릭요거트, Five:Am Apple Crumble Granola, Coles Halloumi Cheese, 양배추, 두부구이. more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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