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Very busy tiring week with long days and late nights and too much consolatory chocolate. Can do better.
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55.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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1903 kcal
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Fat: 58.85g | Prot: 68.71g | Carbs: 190.36g.
Breakfast: The Dutch Company Apple Spread, Tea with Skimmed Milk, banana bread. Lunch: Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables, Fried Calamari. Dinner: Halloumi Cheese, Shrimp, Green Leaf Lettuce, Sauvignon Blanc Wine. Snacks/Other: Nestle After Eight Chocolate Thin Mints, Cadbury Crunchie Treat Size. more...
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1932 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 3 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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