Weigh In record (no journal entry) for 16 September 2021
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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646 kcal
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Fat: 34.77g | Prot: 25.50g | Carbs: 55.86g.
Breakfast: Nutricia Fortisip. Lunch: Australia's Own Organic Barista Almond. Dinner: Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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Losing 3.5 kg a Week
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