Weigh In record (no journal entry) for 16 September 2021
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114.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1563 kcal
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Fat: 107.77g | Prot: 123.68g | Carbs: 27.61g.
Breakfast: McDonald's Long Black Coffee (Standard), Lodge Farms Extra Large Eggs, Berg Rindless Streaky Bacon , Egg. Lunch: Two Good Mixed Berry Yoghurt, Aldi Organic Extra Virgin Coconut Oil, Cabbage , Cherry Tomatoes, Atlantic Salmon (Farmed) . Dinner: Two Good Mixed Berry Yoghurt, Edgell Edamame Beans, Emporium Selection Red Leicester Cheese, John West Sardines in Spring Water. Snacks/Other: Mentos Fruit Mentos. more...
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Losing 2.8 kg a Week
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martin.giles's Weight History
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