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well at least I am back down into the 84s I so want to be in the 70s come October
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84.9 kg
Lost so far: 10.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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580 kcal
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Fat: 32.07g | Prot: 31.38g | Carbs: 41.90g.
Lunch: Chicken Stock , Berg Kabana, McDonald's French Fries (Small). Dinner: Pig's Feet. Snacks/Other: Blueberries . more...
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Losing 0.2 kg a Week
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