Weigh In record (no journal entry) for 16 September 2021
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1416 kcal
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Fat: 60.94g | Prot: 56.00g | Carbs: 159.07g.
Breakfast: Coles Full Cream Milk, Espresso Coffee. Lunch: Coles Full Cream Milk, Dried Figs (Uncooked), Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Woolworths Natural Bran, Weet-Bix Multigrain Weet-Bix, Apples, Woolworths Traditional Rolled Oats. Dinner: Butter Chicken, Cheese Naan, Paneer Butter Masala, White Rice. more...
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Losing 0.2 kg a Week
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