Weigh In record (no journal entry) for 16 September 2021
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100 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1383 kcal
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Fat: 48.12g | Prot: 140.42g | Carbs: 98.57g.
Breakfast: Coles Lactose Free Low Fat Milk, Kellogg's Nutri-Grain. Lunch: Coles Lactose Free Low Fat Milk, VPA Whey Isolate . Dinner: Toasted White Bread , Bertocchi Triple Smoked Premium Leg Ham, Woolworths Fresh Bacon Middle Rashers, Coles Free Range Eggs. more...
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Losing 7 kg a Week
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eLPedro87's Weight History
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