Weigh In record (no journal entry) for 17 September 2021
|
65.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2252 kcal
|
Fat: 96.61g | Prot: 64.89g | Carbs: 269.41g.
Breakfast: Food For Health Cacao & Coconut Clusters, So Good Unsweetened Almond Milk, Macro Organic Chia Seeds. Lunch: Blueberries , COYO Coconut Yoghurt, Yumi's Hommus, Egg (Whole) , Avocado, Cherry Tomatoes, Abbott's Village Bakery Gluten Free Soy & Linseed , SunRice Original Thin Rice Cakes. Dinner: Bob's Red Mill Gluten Free All Purpose Baking Flour , Zucchini, Potato, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Lindt 70% Cocoa Chocolate. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|