Weigh In record (no journal entry) for 17 September 2021
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2181 kcal
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Fat: 85.89g | Prot: 80.82g | Carbs: 208.74g.
Breakfast: Bananas, Woolworths Traditional Rolled Oats, Oh So Natural Wholefoods LSA Mix, Macro Australian Black & White Chia Seeds, Weet-Bix Multigrain Weet-Bix, Dried Figs (Uncooked), Woolworths Skim Milk, Woolworths Skim Milk, Espresso Coffee. Lunch: Hard-Boiled Egg. Dinner: Guzman Y Gomez Regular Fries, Fried Onions, Tasty Cheese, Mighty Soft Burger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pineapple, Fried Egg, Lettuce, Tomatoes. Snacks/Other: Gin and Tonic, Woolworths Sweet & Salty Popcorn. more...
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Losing 0.7 kg a Week
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