100세's Journal, 17 Sep 21

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왜 안빠질까 ㅠㅠ 식단도 조절하고 운동도 하는데 흐흐

69.1 kg Lost so far: 1.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1369 kcal

Fat: 109.54g | Prot: 48.82g | Carbs: 53.53g. Lunch: Nescafe Almond Latte, 청경채, 브로콜리, 주꾸미, 올리브기름. Dinner: 삼겹살볶음, 올리브기름, Nescafe Almond Latte. more...

1988 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Comments

all counts 🥰👌

17 Sep 21 by member: trishjones


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100세's Journal, 17 Sep 21

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