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Lots of long lock down walks
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1317 kcal
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Fat: 74.08g | Prot: 47.00g | Carbs: 117.42g.
Breakfast: Coles Fresh Frozen Raspberries, Coles Quick Oats. Lunch: Blue Diamond Almond Breeze Barista Blend. Dinner: Perfect Italiano Parmesan Cheese, Pesto Sauce, Penne. Snacks/Other: Almond Milk. more...
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Losing 3.5 kg a Week
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 Comments
18 Sep 21 by member: trishjones
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Thanks although I just had big bowl of pesto pasta 🍝 Am calling it early dinner.
18 Sep 21 by member: Jalaba
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