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Big Italian dinner last night but otherwise a pretty disciplined week. Doesn't take long to turn things around.
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51.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1606 kcal
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Fat: 67.70g | Prot: 57.57g | Carbs: 193.18g.
Breakfast: Bananas, Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, F 800 smoked salmon and cheese wrap, Nutella Baci. Dinner: Meatless Lasagna. Snacks/Other: Toscano French Macarons , Kit Kat Kit Kat, Arnott's Scotch Finger Biscuits. more...
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Losing 0.9 kg a Week
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