Weigh In record (no journal entry) for 18 September 2021
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1510 kcal
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Fat: 66.35g | Prot: 62.80g | Carbs: 171.18g.
Breakfast: So Good Unsweetened Almond Milk, The Chia Co Chia Seed. Lunch: Strawberries , Avocado, Abbott's Village Bakery Gluten Free Soy & Linseed , Cherry Tomatoes, Egg (Whole) . Dinner: Woolworths Select Skinless Chicken Breast Fillets, Potato, Asparagus , Sweet Potato , Zucchini. Snacks/Other: Pecan Pie (Individual Size or Tart), Donut King Cinnamon Donut. more...
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Gaining 5.6 kg a Week
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ivana123$'s Weight History
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