Weigh In record (no journal entry) for 18 September 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2086 kcal
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Fat: 55.37g | Prot: 226.04g | Carbs: 175.51g.
Breakfast: Musashi 100% Whey Protein, Pumpkin Seeds, Woolworths Sunflower Seeds, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Green Peas, Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Bananas, Macro Walnuts, Macro Almonds. more...
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Losing 3.5 kg a Week
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