100세's Journal, 18 Sep 21

Weigh In record (no journal entry) for 18 September 2021

68.9 kg Lost so far: 1.7 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1154 kcal

Fat: 103.89g | Prot: 20.81g | Carbs: 38.83g. Lunch: 팽이버섯, 키토김밥, Nescafe Almond Latte, 올리브기름. Dinner: 크림 치즈, 셀러리, 올리브기름. more...

1982 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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100세's Weight History