Weigh In record (no journal entry) for 19 September 2021
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66.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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472 kcal
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Fat: 36.65g | Prot: 18.71g | Carbs: 14.23g.
Breakfast: Pura Thickened Cream, Black Tea, Coffee. Lunch: Coles Salted Cashews, White Bread , Beef Sausage (Cooked) , Black Tea, Pura Thickened Cream. more...
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Losing 0.2 kg a Week
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ambyhills's Weight History
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