Weigh In record (no journal entry) for 19 September 2021
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1391 kcal
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Fat: 50.67g | Prot: 124.94g | Carbs: 126.11g.
Breakfast: Coles Rolled Oats (50g), Veego Vegan Protein , Veego Vegan Protein . Lunch: Cooked Pumpkin (from Fresh), John West Naturally Smoked Tuna, Egg White . Dinner: Broccolini, Cooked Cauliflower, Egg White . Snacks/Other: Peanut Butter, Helga's Sourdough, Bananas . more...
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604 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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