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어제 화장실을 가서 키로가 좀 줄었다
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68.6 kg
Lost so far: 2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1674 kcal
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Fat: 128.99g | Prot: 80.17g | Carbs: 52.05g.
Lunch: Almare Seafoods Garlic Prawns, Perfecto Chicken Sausages, Nescafe Almond Latte, 야채샐러드, 소고기패티, 올리브기름. Dinner: 크림 치즈, 셀러리, Melrose MCT Oil, 올리브기름, 오징어볶음, 야채볶음. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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