LisLak's Journal, 19 Sep 21

LisLak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2021

135.8 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

815 kcal

Fat: 35.69g | Prot: 35.47g | Carbs: 85.17g. Breakfast: Nescafe Vanilla Latte, Nescafe Sugar Free Caramel Latte, Coles Beef, Thyme & Parsley Burger, Red Tomatoes . Lunch: Strawberries . Dinner: Coles Bakery Stone Baked Pane Di Casa. Snacks/Other: Noshu Iced Funtella Cakes, Coles Thickened Cream, Strawberries . more...

542 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LisLak's Weight History

View Complete History

LisLak's Journal, 19 Sep 21

Submit a Comment

LisLak's Weight History