Weigh In record (no journal entry) for 20 September 2021
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99.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2515 kcal
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Fat: 84.42g | Prot: 161.94g | Carbs: 276.96g.
Lunch: Subway Double Chocolate Chip Cookie, Subway Macadamia Cookie, Subway 6" Meatball on Wheat. Dinner: Gravox Pepper Steak Sauce, Cooked Carrots (from Fresh), Butternut Pumpkin, Sweet Potato , White Potatoes (Flesh and Skin, Baked) , Coles Corned Silverside, VPA Whey Isolate . more...
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Losing 0.4 kg a Week
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eLPedro87's Weight History
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