Weigh In record (no journal entry) for 20 September 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1979 kcal
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Fat: 46.20g | Prot: 56.84g | Carbs: 188.47g.
Breakfast: Dried Prune, Espresso Coffee, Woolworths Skim Milk, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Currants. Lunch: Brown Rice, Stagg Classic Chili with Beans. Dinner: Crust Pizza Peri Peri Chicken, Crust Pizza Pesto Chicken Club. Snacks/Other: Lindt Dark Chocolate 70%, Cadbury Sour Patch Kids. more...
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Gaining 0.7 kg a Week
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