Weigh In record (no journal entry) for 20 September 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1593 kcal
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Fat: 60.69g | Prot: 115.44g | Carbs: 145.84g.
Breakfast: Honey , Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Turkish Coffee. Lunch: Kiwi Fruit, Praise 97% Fat Free Mayonnaise, Subway Tomatoes (3 wheels), Egg White , Coles Avocado, Helga's Light Rye Bread, Tuna in Water (Canned). Dinner: Salt , Olive Oil , Masterfoods Smokey BBQ Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Carrots (Fat Added in Cooking), Boiled Chicken. more...
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2400 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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 Comments
I'm actually 85.7kg.. starting so I need to loose 15 kg.. I'm still going to keep up with the minimum calorie intake of 1650... so no weigh in today ... next week should start to progress...
19 Sep 21 by member: krisgem_
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19 Sep 21 by member: eLPedro87
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krisgem_'s Weight History
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