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weigh in this morning. It was around 109.5 but weight has been up and down, am now managing hydration alot better, with new 5meals + snack per day intake, plus LOTS of water (probably 2-4 litres today) which has hydrated my after my heavy dehydrated state over the weekend (lots of work n training and not enough fluids, plus it was very hot!)
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109.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1933 kcal
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Fat: 31.63g | Prot: 164.51g | Carbs: 267.78g.
Breakfast: BSC Whey Protein Isolate, McCain Frozen Berries, So Good Lite Soy Milk, Uncle Tobys Vitabrits, Bananas. Lunch: Woolworths Champagne Leg Ham, Quick and Easy Salsa, Mixed Vegetables (Frozen), Woolworths Champagne Leg Ham, Quick and Easy Salsa, Mixed Vegetables (Frozen). Dinner: Quick and Easy Salsa, Chicken Breast Meat, Mixed Vegetables (Frozen), Quick and Easy Salsa, Mixed Vegetables (Frozen), Chicken Breast Meat. Snacks/Other: Pink Lady Apples, Cashew Nuts. more...
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3673 kcal
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Exercise:
Desk Work - 9 hours, Swimming (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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