Weigh In record (no journal entry) for 20 September 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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493 kcal
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Fat: 17.29g | Prot: 54.95g | Carbs: 32.23g.
Breakfast: Boiled Egg, Chicken Breast. Lunch: John West Naturally Smoked Tuna. Dinner: Broccoli, Cauliflower, Barramundi. Snacks/Other: Navels Oranges, Granny Smith Apples. more...
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Losing 2.8 kg a Week
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joeandaz's Weight History
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